2011年1月23日 星期日
2011年1月22日 星期六
(Training) Jan 2011
Cause i need to have a school exam, so i put less time in training
start training from JAN 10th
10/1: Run 3k (腳痛)
13/1: Run 10k
14/1: Run 3k
16/1: Hike 12k
18/1: Bike 10k, Run 3k
19/1: Run 10k (慢跑--1:00:xx)
20/1: Bike 12k
22/1: Hike 15k, Bike 18k
Total: Run-26k
Bike-40k
Hike-27k
start training from JAN 10th
10/1: Run 3k (腳痛)
13/1: Run 10k
14/1: Run 3k
16/1: Hike 12k
18/1: Bike 10k, Run 3k
19/1: Run 10k (慢跑--1:00:xx)
20/1: Bike 12k
22/1: Hike 15k, Bike 18k
Total: Run-26k
Bike-40k
Hike-27k
(Race) boxing day run 2010
WOW~~
this is a great race
because we run boxing day^^
although this race only have 4K, but the race is very difficult.....
Timing: 21:45
Overall ranking :96/306
must join it next boxing day
(Race) team challenge 36 2010
Finish the team challenge 36, our team finish at around 2 o'clock.....
we just use around 6 hours
and our rank is 8th runner up
we all work hard in the race, and enjoy the race very much
much join in the coming year
Timing: 6:xx:xx
hei (18/12/2010)
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