(Training) May 2011

1/5: Bike 50k
5/5: Bike 22k
6/5: Run 5k
7/5: Bike 40k
9/5: Bike 20k, Run 5k
10/5: Bike 50k
12/5: Bike 20k
13/5: Bike 25k
28/5: Swim 750m

Total: Run: 10k
         Bike: 227k
         Swim: 750m
         Hike: 0k

(Training) April 2011

1/4: Bike 30k
3/4: Bike 15k
7/4: Bike 12k
10/4: Bike 15k
12/4: Bike 20k
13/4: Run 4k
15/4: Bike 30k
22/4: Bike 35k
25/4: Bike 30k
28/4: Bike 50k


total: Run: 4k
         Bike: 237k
         Hike: 0k

(Training) March 2011

1/3: Bike 20k (杏花村)
3/3: Bike 12k
5/3: Bike 75k (翔東路)
11/3: Bike 24k (祡灣>石澳>赤柱>大潭道>家)
13/3: Bike 70k (翔東路)
16/3: Bike 12k
20/3: Bike 70k (翔東路)

Total: Run 0k
          Bike 304k
          Hike 0k

(Training) Feb 2011

1/2: Bike 12k, Run 4k
2/2: Bike 21k
3/2: Run 5k
5/2: Run 8K (Race)
7/2: Bike 45k
8/2: Bike 15k
9/2: Bike 35k
10/2: Bike 28k
13/2: Run 5k, Bike 12k (Race)
18/2: Bike 17k
19/2: Bike 13k
22/2: Bike 8k
23/2: Bike 25k
24/2: Run 3k
27/2: Run 3k (Race)

Total: Run-28k
          Bike-231k
          Hike -0k

(Training) Jan 2011

Cause i need to have a school exam, so i put less time in training
start training from JAN 10th

10/1: Run 3k (腳痛)
13/1: Run 10k
14/1: Run 3k
16/1: Hike 12k
18/1: Bike 10k, Run 3k
19/1: Run 10k (慢跑--1:00:xx)
20/1: Bike 12k
22/1: Hike 15k, Bike 18k


Total: Run-26k
          Bike-40k
          Hike-27k