(Training) April 2011

1/4: Bike 30k
3/4: Bike 15k
7/4: Bike 12k
10/4: Bike 15k
12/4: Bike 20k
13/4: Run 4k
15/4: Bike 30k
22/4: Bike 35k
25/4: Bike 30k
28/4: Bike 50k


total: Run: 4k
         Bike: 237k
         Hike: 0k

陪著你走 RUBBERBAND

bike gear

food gear

power bar
Gu energy gel
power gel
Balance Bars
Mars chocolate bar

(Training) March 2011

1/3: Bike 20k (杏花村)
3/3: Bike 12k
5/3: Bike 75k (翔東路)
11/3: Bike 24k (祡灣>石澳>赤柱>大潭道>家)
13/3: Bike 70k (翔東路)
16/3: Bike 12k
20/3: Bike 70k (翔東路)

Total: Run 0k
          Bike 304k
          Hike 0k

2011.2.27 第六屆飛達新春長跑

3K

Date: 27-02-2011 

Race starting time: 08:30

Ranking:74/182

Timing:  12:45 (own)

              12:52 (office time)

2011目標

1)讀好書
2)換車......(要完成1個半奧3項 swim 750m bike 20k run 5k)
3)因目標2, 要游好水
4)參加ITU

(Training) Feb 2011

1/2: Bike 12k, Run 4k
2/2: Bike 21k
3/2: Run 5k
5/2: Run 8K (Race)
7/2: Bike 45k
8/2: Bike 15k
9/2: Bike 35k
10/2: Bike 28k
13/2: Run 5k, Bike 12k (Race)
18/2: Bike 17k
19/2: Bike 13k
22/2: Bike 8k
23/2: Bike 25k
24/2: Run 3k
27/2: Run 3k (Race)

Total: Run-28k
          Bike-231k
          Hike -0k

2011陸上鐵人(2)

2.5k run> 12k bike> 2.5k run

Date: 13-02-2011 

Race starting time: 10:00

Ranking:21/41 

Timing:  46:43