2011目標

1)讀好書
2)換車......(要完成1個半奧3項 swim 750m bike 20k run 5k)
3)因目標2, 要游好水
4)參加ITU

(Training) Feb 2011

1/2: Bike 12k, Run 4k
2/2: Bike 21k
3/2: Run 5k
5/2: Run 8K (Race)
7/2: Bike 45k
8/2: Bike 15k
9/2: Bike 35k
10/2: Bike 28k
13/2: Run 5k, Bike 12k (Race)
18/2: Bike 17k
19/2: Bike 13k
22/2: Bike 8k
23/2: Bike 25k
24/2: Run 3k
27/2: Run 3k (Race)

Total: Run-28k
          Bike-231k
          Hike -0k

2011陸上鐵人(2)

2.5k run> 12k bike> 2.5k run

Date: 13-02-2011 

Race starting time: 10:00

Ranking:21/41 

Timing:  46:43

忽然迷失了方向.....

很害怕生命活得沒有意義.........
真沒用, 什麼也做不到

第30屆美津濃發財跑 (Mizuno Fat Choy Run 2011)

Date: 05-02-2011 (初二)

Race starting time: 8:00

Overall ranking:257/738 

Timing:  00:37:03

Age group: 3th

A-Lin 愛請問怎麼走

第六屆「金甘地越野嘉年華」(Go Gold Race 2011)

Finding people to join this.....

11.5K

GO GO GO

My bike

want to change my bike
cause is too heavy

Buying sport gear (1)

No money la

heeheheeee

(Training) Jan 2011

Cause i need to have a school exam, so i put less time in training
start training from JAN 10th

10/1: Run 3k (腳痛)
13/1: Run 10k
14/1: Run 3k
16/1: Hike 12k
18/1: Bike 10k, Run 3k
19/1: Run 10k (慢跑--1:00:xx)
20/1: Bike 12k
22/1: Hike 15k, Bike 18k


Total: Run-26k
          Bike-40k
          Hike-27k