2011目標

1)讀好書
2)換車......(要完成1個半奧3項 swim 750m bike 20k run 5k)
3)因目標2, 要游好水
4)參加ITU

(Training) Feb 2011

1/2: Bike 12k, Run 4k
2/2: Bike 21k
3/2: Run 5k
5/2: Run 8K (Race)
7/2: Bike 45k
8/2: Bike 15k
9/2: Bike 35k
10/2: Bike 28k
13/2: Run 5k, Bike 12k (Race)
18/2: Bike 17k
19/2: Bike 13k
22/2: Bike 8k
23/2: Bike 25k
24/2: Run 3k
27/2: Run 3k (Race)

Total: Run-28k
          Bike-231k
          Hike -0k

2011陸上鐵人(2)

2.5k run> 12k bike> 2.5k run

Date: 13-02-2011 

Race starting time: 10:00

Ranking:21/41 

Timing:  46:43